However, 2020 has undoubtedly been a difficult period for everyone, and because of this, it made a lot of plans to just become faint memories.
This year, although no one knows what 2021 has in store for us, MICI round-up four simple self-care resolutions that you can actually accomplish and consistently keep regardless of what the new year will throw at you.
Although easier said than done, striking a healthy balance between career and personal life is essential for avoiding job burnout and improving the state of your mental health. To help you find the right balance, you must prepare a daily to-do list of tasks, set priorities and goals for the day, and play to your strengths. Don’t try and be all things to all people and only commit to tasks that are right for you. During your rest days, avoid checking your emails and carve out some solid personal time by trying new activities, or revisiting old hobbies.
One of the most common resolutions that always make it to everyone’s list is to have a health goal. Although some are difficult to sustain than others, here are some things you could keep doing throughout the year – have a healthy balanced diet, allot at least 30 minutes of your day to exercise, have a good skincare regime that works for you, and practice meditating.
While it’s important to be connected to your friends and family, especially in these trying times, being always online sometimes contributes to anxiety and stress. Hence, it is encouraged to practice social media fasting. You don’t need to deactivate your accounts for good, but instead, just allot a few days regularly to refrain from intaking any form of the internet community. This will help you rest your eyes, have a clearer mind, experience life at the moment, and improve your inner peace and contentment.
2020 has taught people a lot of things, including the importance of being ready for any challenges that may come your way. On 2021, stay one step ahead and lessen you worries by getting yourself and your family insured in case of accidents and emergencies.
Confused about how to start? Get the right insurance protection for you and your family with MICI’s affordable insurance products. For as low as ₱45, you can already safeguard yourself
and your loved ones from financial stress due to accidental death, permanent disability, as well
as from burial and medical expenses. You might also opt to protect your journey on the road
with MICI’s TPL Policy for only ₱280 for motorcycle owners and ₱590 for private car owners.
Secure yourself today: https://bit.ly/LifewithMICI.