7 Best At-home Workouts

People who regularly exercise tend to do so because not only does it give them physical benefits – such as weight control, lower blood pressure, and reduced risk of diabetes – but it also helps them be psychologically healthy.

People who regularly exercise tend to do so because not only does it give them physical benefits – such as weight control, lower blood pressure, and reduced risk of diabetes – but it also helps them be psychologically healthy.

According to research, modest amounts of exercise can help sharpen your thinking, learning, and judgment skills, as well as ease the symptoms of depression and anxiety. With this, here are some of the best no-equipment workouts you could do within the comforts of your own home. But please do not forget to stretch before doing these exercises to reduce the chance of injury.

Jumping Jacks

Accelerate your heartbeat with this plyometric workout. Jumping jacks is the jack of all trades in activating your entire body, which makes it the perfect starter in any circuit training.

Plank

The plank is one of the most simple yet effective exercises in creating the perfect midsection. This exercise strengthens your core, and also activates your arms, back, and legs. We suggest that you implement different poses to activate a specific area.

Squats

Start perfecting your glutes and legs today. Squats are dynamic and explosive exercises that activate upper and lower muscles. Most athletes do this exercise because it improves athletic performance (running and jumping). This is also accessible to people without a gym-membership. Remember, drop it low, just like Jlo!

Push-ups

Push-ups are conventional workouts that strengthen your upper body and core. You can do push-ups in your room, in the park, or in any vacant space. Here;s our pro-tip: add variety to increase the intensity of your workout.

High Knees

High knees are another blockbuster in pumping your heart rate. The workout activates your glutes, and also improves the strength of your lungs. Find a vacant space and start it now.

Walkouts are exercises that strengthen your core and upper body. It also improves your range of motion and flexibility. But don’t forget to have a cool-down by taking it slow.

Shadowboxing

Channel your inner Bruce Lee and box to the beat of your heart. Find a vacant space and start boxing in place. Shadowboxing tones your arms and improves your cardiovascular endurance. Add a one to two weight dumbbells to increase difficulty.

Do these exercises for 30 seconds and rest for 10 to 15 seconds per exercise for 3-4 sets. Make 2021 a healthy and safer year. The year can be a lot safer if you have MICI’s personal accident insurance.

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