Category Archives - Blog

7 Best At-home Workouts

People who regularly exercise tend to do so because not only does it give them physical benefits – such as weight control, lower blood pressure, and reduced risk of diabetes – but it also helps them be psychologically healthy.

4 Simple Self-Care Resolutions You Can Keep on 2021

However, 2020 has undoubtedly been a difficult period for everyone, and because of this, it made a lot of plans to just become faint memories. This year, although no one knows what 2021 has in store for us, MICI round-up four simple self-care resolutions that you can actually accomplish and consistently keep regardless of what…