People who regularly exercise tend to do so because not only does it give them physical benefits – such as weight control, lower blood pressure, and reduced risk of diabetes – but it also helps them be psychologically healthy.
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However, 2020 has undoubtedly been a difficult period for everyone, and because of this, it made a lot of plans to just become faint memories. This year, although no one knows what 2021 has in store for us, MICI round-up four simple self-care resolutions that you can actually accomplish and consistently keep regardless of what…
Are you hitting the road on your next trip? It’s best to leave home with these road trip tips so you, your passengers, and your car can get to your destination safely.
Although you may not be able to fully prevent or control a widespread virus, here are some home must-haves to help you and your family not just during a pandemic but also in any disaster, like an earthquake, flood, or fire.