Though it may get tedious to keep up healthy habits during nowadays’ circumstances, there are still a lot of things you can do to stay healthy within the comfort of your homes. Remember, maintaining a healthy lifestyle during the COVID-19 pandemic is critical to help you manage stress and anxiety, as well as boost your overall immune system.
Here are some tips to optimize your mind and body’s wellness.
A daily regimen of at least 30 minutes of physical activity for five (5) times a week will help your mind and body function at its best during self-isolation. Staying active can be as simple as following an online fitness class, doing some stretches, and taking a brisk walk in your backyard.
Taking a multivitamin daily provides the nutrients and minerals your body needs to function properly. It makes up for the shortfalls that happen when you don’t get to eat the right food every day. Among the many benefits of multivitamins are increased energy levels, healthy aging, and strengthening of the immune system.
Utilize all the technology you have at your fingertips and reconnect with your loved ones. This will help you stay motivated and sane during self-isolation. You may want to consider using apps like Meet or Zoom for virtually connecting with your friends and family, Netflix for watching your favorite movies and TV shows, and Messenger to play online games with them
Follow mandated hygiene protocols
The best way to prevent catching the coronavirus is to avoid being exposed to it. Precautionary measures and recommendations from the Center for Disease Control and Prevention (CDC) — such as distancing yourself from other people for at least 6 feet or 2 meters, washing your hands often for at least 20 seconds, and wearing a face mask and/or face shield while outside — should be strictly followed.
You might have heard a few times in your life the quote by the Roman poet Virgil, “ The greatest wealth is health.” And with life’s ups and downs, no one can actually predict what might happen the next moment. That’s why alongside our prevention and protection tips, we also recommend the Metro’s most reliable Personal Accident Insurance. It is one of the best ways to secure yourself and your loved ones’ better future while worrying less.